There are essentially three types of fitness: strength training, agility and flexibility. Aerobic fitness condition the heart and lungs. Muscle conditioning also includes muscular balance. Strength training builds and maintains… Read more
Health is a condition where the body is able to withstand potential harm and where disease and infirmity do not have a chance to take hold. This also includes the… Read more
Health is a state of total physical, mental and emotional well being where infirmity and illness are absent. It is the state when one is not sick but feels good.… Read more
Beauty is often defined as a subjective aspect of objects which makes these objects enjoyable to see. Such objects may include nature, sunsets, humans, and artistic works of art. Beauty,… Read more
Fitness and old age go hand in hand. As the human body ages, it adapts so that it is more resistant to injury and disease. But if you are an… Read more