Pilates may provide your teen with an effective yet low impact workout option that fosters strength, flexibility and body awareness while simultaneously encouraging focus and relaxation. Most competitive sports from… Read more
At first glance, Aerial Yoga may appear to be something out of space – however it’s just yoga with some clever poses suspended above the ground! But this practice does… Read more
Tai Chi moves are slow and controlled, which makes them gentle on joints and muscles. Furthermore, due to being low impact and safe for people of any age or fitness… Read more
Yoga has been proven to increase muscle strength, balance and flexibility as well as mental calmness and physical vitality. This systematic review sought to synthesize existing evidence on the efficacy… Read more
Before you work out, food is critical, but it is also confusing as you are bombarded with information and hints on nutrition shared in locker rooms and online nutrition data.… Read more
Yoga is a relaxing form of exercise that offers both mental clarity and emotional balance, helping cancer patients connect with their bodies through mindfulness in a way that reduces stress.… Read more
In a heartbeat, CBD made a bold statement on beauty – it seemed to find its place as the new must-have ingredient in skincare. Used as an anti-inflammatory or to… Read more
Wake up both body and mind with this short morning yoga flow! You’ll feel refreshed, focused, and ready to tackle whatever comes your way today. Certain yoga poses provide instant… Read more
Minimally invasive surgery has become the preferred approach to surgical procedures, providing many advantages like reduced trauma and faster healing times. Under minimally invasive surgery (MIS), surgeons make small incisions… Read more
Functional fitness training specializes in exercises that improve balance, coordination, and functional strength for daily tasks. This trend has made headlines for several years and will likely remain prominent over… Read more