Health is a condition where disease and infirmity aren’t present. It includes mental and physical well-being, where sickness and infirmity are not experienced. A wide variety of definitions have existed… Read more
The process of body and mind fitness involves concentrating on both mental and physical fitness to attain optimal psychological health. Other important components of body and mind fitness include looking… Read more
Fitness is important for everyone’s health and well-being. Exercise keeps the heart pumping and the immune system strong, it reduces stress and makes you feel healthy and fit. If you’re… Read more
When we hear the word Fitness, what is the first thing that comes into our mind? We think of some fat slimmer person who can accomplish the impossible and turn… Read more
When most people think of fitness they tend to associate it with running on a treadmill or some other monotonous activity. This type of exercise does provide excellent cardiovascular aerobic… Read more
There are essentially three types of fitness: strength training, agility and flexibility. Aerobic fitness condition the heart and lungs. Muscle conditioning also includes muscular balance. Strength training builds and maintains… Read more
Fitness and old age go hand in hand. As the human body ages, it adapts so that it is more resistant to injury and disease. But if you are an… Read more