Keeping kids’ smiles healthy requires consistent effort. As a parent, you can help them develop healthy habits by making dental care a priority.
Baby teeth, also known as primary teeth, may seem like they don’t need as much attention, but they are important for helping kids eat and speak. They also help create and hold space for permanent teeth.
Brush Twice a Day
The best way to teach kids about oral health is to practice healthy habits at home. Brushing teeth twice a day for two minutes is the basis of a solid oral care routine, and it can help remove plaque sufficiently to prevent cavities.
Teach children to brush their teeth with a soft-bristled toothbrush and fluoride toothpaste. Make sure they brush the front and chewing surfaces of the teeth, as well as the backs of the molars. Also, be a good role model by practicing these habits yourself.
Limiting sugary snacks and drinks is another way to promote oral health. Encourage a diet rich in fruits, vegetables, dairy products, lean proteins, whole grains, and plenty of water. It’s a good idea to keep a water bottle on hand at all times, so children have easy access to healthy hydration. It’s also important to schedule dental checkups every six months so that potential problems can be spotted and treated early on.
Floss Daily
Flossing is a task many adults dread, but it’s one of the most beneficial things for your children’s oral health. It removes food, plaque, and bacteria between teeth where toothbrush bristles can’t reach. Kids are more likely to make it a habit when parents show them how to floss and do it with them.
In addition to brushing and flossing daily, encourage your child to eat a healthy diet that’s low in sugar. Milk products, dark leafy vegetables, and other nutritious foods promote strong teeth and healthy bodies.
Even babies and toddlers can develop tooth decay, so it’s important to teach them good dental care habits from the start. Wipe your baby’s gums twice a day with a clean cloth to remove bacteria and food particles, and be sure they visit the dentist by age 1 to spot problems early on. These oral health tips are essential to developing a bright, healthy smile. Learn more about how to care for your child’s smile here!
Eat a Healthy Diet
The foods your child eats have a significant impact on their oral health. Encourage them to choose nutritious snacks and drinks that support their dental health, such as fruits, vegetables, dairy products, lean sources of protein, whole grains, and plenty of water.
Teach them to brush their teeth for 2 minutes, twice a day. It helps to have a timer on hand for this, as well as a fun song or game to make it more interesting for them.
A healthy mouth is a key part of your child’s overall well-being and success. Make it a priority to establish good oral care habits with your children from an early age, and they’ll continue these behaviors throughout their lifetimes. Consistency is the key when it comes to brushing, flossing, and avoiding sugary snacks and drinks. By establishing a consistent routine and encouraging these behaviors, you can help your kids build strong smiles that will last them a lifetime.
Schedule Regular Check-Ups
It’s important to teach kids good oral care habits early to help them get off on the right foot and establish a healthy routine that lasts throughout their lives. Start with wiping their gums 1-2 times a day after every meal and before bed. Help them brush their teeth with a soft toothbrush and fluoride toothpaste that contains the recommended amount of fluoride. Encourage them to eat a nutritious diet that includes plenty of fruits and vegetables, whole grains, low-fat dairy products and calcium for strong bones.
It’s also vital that children schedule regular visits to their dentist for exams, cleanings and imaging. This ensures that any issues, such as cavities, are spotted and treated early on before they progress into more serious problems.
