Pilates may provide your teen with an effective yet low impact workout option that fosters strength, flexibility and body awareness while simultaneously encouraging focus and relaxation. Most competitive sports from… Read more
At first glance, Aerial Yoga may appear to be something out of space – however it’s just yoga with some clever poses suspended above the ground! But this practice does… Read more
Tai Chi moves are slow and controlled, which makes them gentle on joints and muscles. Furthermore, due to being low impact and safe for people of any age or fitness… Read more
Yoga has been proven to increase muscle strength, balance and flexibility as well as mental calmness and physical vitality. This systematic review sought to synthesize existing evidence on the efficacy… Read more
Before you work out, food is critical, but it is also confusing as you are bombarded with information and hints on nutrition shared in locker rooms and online nutrition data.… Read more
A one-off restless night is no big deal, but consistent lack of sleep can lead to a host of problems. For instance, it increases your risk of coronary heart disease,… Read more
The American Council on Exercise recommends getting at least 150 minutes of exercise per week. This doesn’t have to be difficult or involve a lot of time. In fact, it… Read more