Pilates may provide your teen with an effective yet low impact workout option that fosters strength, flexibility and body awareness while simultaneously encouraging focus and relaxation. Most competitive sports from… Read more
Tai Chi moves are slow and controlled, which makes them gentle on joints and muscles. Furthermore, due to being low impact and safe for people of any age or fitness… Read more
Before you work out, food is critical, but it is also confusing as you are bombarded with information and hints on nutrition shared in locker rooms and online nutrition data.… Read more
Physical fitness helps strengthen our hearts, stimulate bone growth, enhance balance and posture and decrease blood sugar. Furthermore, exercise increases energy and gives us a greater sense of self-worth. Exercise… Read more